December 16-22 2012
Monday - December 17 2012
11:30 a - Feldenkrais - Awareness Through Movement Class
Use gentile movement and guided awareness to enhance function, improve flexability and coordination, and to rediscover your innate capacity for grace and effieiency in movement. Taught by Hope Malcom Maltz, MS, Guild Certified Feldenkrais Practitioner TM.
No experience is necessary. All physical abilites are welcome. Wear clothing that allows you to move easily and be comfortable when lying on the floor.
Please sign up at least 24 hours in advance.
Awareness Through Movement and Feldenkrais are registered service marks of the Feldenkrais Guild of North America.
7:00 p - Gilda's Music Mondays
"Ain't We Got Fun" Music Night: Do you love to sing along to old show tunes? Do you play an instrument, or did you play one long ago and want to take it up again? All levels of skill are joyfully welcome. Join us at the Clubhouse on the 1st and 3rd Mondays of the month for singing, making music, and laughter! Any questions, contact Jackie at firstname.lastname@example.org or Marcy at 206-525-9151. (music group meets after hours)