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Activity Calendar

March 29 - April 4 2015

Sun Mon Tue Wed Thu Fri Sat
29
30

1:00 p
MultiCare Lecture PUYALLUP: Navigating Cancer Survivorship - Stress Reduction, Relaxation, and Self Care

31

6:30 p
Gentle Yoga in AUBURN

1

11:00 a
Qigong: Eastside location

1:30 p
MultiCare Lecture TACOMA: Navigating Cancer Survivorship - Emotional Effects of Living with Cancer

2

5:30 p
Gentle Yoga in PUYALLUP

6:30 p
Parent Networking Group at Children's Hospital

3

12:00 p
Yoga with Stacy

4

Wednesday - April 1 2015

11:00 a - Qigong: Eastside location

These FREE classes are located at Uplift Yourself, 1545 134th Avenue NE, Suite 202, Bellevue, WA 98005.

Wednesdays May 6, 13, 20, 27 and June 3, 10.

Qigong is a movement meditation that improves health, calms the mind and reduces stress and tension in the body. These simple movements can be modified for individual health conditions. Wear comfortable, layered clothing.

You must be a GCS member to attend these classes. Members may bring one friend or family member to share the experience. When signing up just indicate that you are bringing one guest.

The free series of classes is a collaboration between Uplift Yourself and Gilda's Club Seattle and financially supported by Uplift.

1:30 p - MultiCare Lecture TACOMA: Navigating Cancer Survivorship - Emotional Effects of Living with Cancer

Cancer affects us both physically and emotionally and each of us has our own unique journey; however, we all share similar emotional experiences. Our speaker, Bruce Bimplin, LICSW, will talk about these shared experiences of anxiety, depression, fear, grief, and how we cope with diagnosis, treatment, and survivorship. In addition, tools and resources to support you and your loved ones - in the short and long terms - will be offered. There will be plenty of time for questions and discussion.